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Q & A with fatburn.com's Experts |
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What if I am on vacation and do not have access to a computer - how can I keep track? |
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| Asked By Shirley Norris |
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Well, that does make it a bit difficult. Hopefully, you will have been using fatburn.com for a while before you go on vacation because then you will have a good idea of what the "right" amount of food is and you will be able to guess at your daily caloric intake. Pay attention to alcohol consumption and lowered Activity and Stress Levels and adjust your intake accordingly. Don't forget to relax and have fun though! We will be here when you return. |
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i'm stuck on my weight. what can i do to start losing again? |
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| Asked By VIVIAN |
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It sounds like you need to re-motivate yourself. Check out the Health & Nutrition Articles for more information and check out the Success Stories and read about how others reached their goals. Please check back and let us know how you are doing! |
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I am 35 yrs old and weigh 170 lbs. I have been recently working out every morning with my Tammie Lee dvd. I do 15min work out concentrating on my abdominals. I recently signed up at a reputable gym and use the treadmill for 30mins. I eat moderately and drink plenty of fluids. Do you think I am able to lose about 20 to 30lbs in 10 weeks? |
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| Asked By Trying to Lose |
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Weight loss of 1-2 pounds per week is a more realistic goal so to lose 20-30 pounds, it will take 10-15 weeks. When you lose weight at that rate and use fatburn.com to change your eating habits and learn how your body works, you will keep it off.. Your caloric intake and exercise level depends on you! Join fatburn.com, enter your height, weight, gender, etc. and find out your basal metabolic rate (how many calories you burn every day just by being you) and fatburn.com will tell you how many more calories you need to burn by exercising in order to reach your goal. Check out the Health & Nutrition Articles for more information and please check back and let us know how you are doing! |
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I am 5'4" and weigh 160lbs, How many calories is OK for my weight so I can know how much I need to burn if I exceed |
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| Asked By Victoria |
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Your caloric intake and exercise level depends on you! Join fatburn.com, enter your height, weight, gender, etc. and find out your basal metabolic rate (how many calories you burn every day just by being you) and fatburn.com will tell you how many more calories you need to burn by exercising in order to reach your goal. Check out the Health & Nutrition Articles for more information and please check back and let us know how you are doing! |
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Can I eat as much low fat food as I want and still lose weight? |
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| Asked By Anonymous |
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No. To lose one pound a week, you need to burn 3500 calories MORE than you consume. Period. Check out the articles, "What is a calorie?" for more information. |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
