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Q & A with fatburn.com's Experts |
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ARE THE TREADMILLS AT THE GYM ACCURATE WHEN IT SAYS CALORIES BURNED? EVERYTIME I RUN ON THE TREADMILL I BURN ABOUT 500 CALORIES IN 30 MINS I RUN 4 MILES, IM 5'8 180 LBS MALE. DOES THAT SOUND ACCURATE? |
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| Asked By N |
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That sounds about right. However, we encourage you to join fatburn.com to obtain your burn rate for over 150 exercises for ANY amount of time. |
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What if I am not a member at any of my local gyms because of finacial reasons. So is there a way inwhich I can excercise without using state-of-the-art technology, I know it is possible. But, my question really is if fatburn.com provides more information on what I can do to work-out outdoors? It would be better for me if I pay six dollars to fatburn.com because it is cheaper and from what I have reviewed it seems as though it is very effective program. |
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| Asked By Anonymous |
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We do not supply you with workouts for your exercise program. However, if losing weight is what you are after you don't need a gym or a structured weight program. What you need to do is learn to eat the foods you like while burning at least 500 more calories than you eat. For the caloric burn needed you can choose exercises as simple as walking, biking, rollerblading, or jogging and all will add the calories burned up quickly. Join fatburn.com and we will teach you how your body works and you will then make the best choices for your lifestyle. |
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Recently I have gained about 50 pounds. I am a 21 year old female and I used to weigh 95 pounds. Now I weigh 145 and Im gaining! My question is, it seems that I gain weight every week, at 800 calories a day. Is this because I used to abuse ephedrine pills? I used to not eat very much either. Im very miserable and would like to get to 120 by May 1. Is this possible. I can run for an hour a day and add more exercise if I need, and I will eat whatever I need just tell me how many calories! I am very confused. Can I eat less than 800? If I eat 1000 or over I gain 1-2 pounds a week and I do not want to do that anymore. Thank you. I would love to start using your site if you can help me.
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| Asked By Amy |
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Amy, everything you need to know about your problem can be answered in the "ask fatburn.com" section under "previous articles". Read some of the articles and we're sure you will join fatburn.com to get the results you want. You have quite a few issues. First, you need to stop using ephedrine ASAP. Second, you need to eat at least 1000 calories a day so that your metabolism will function normally again. Third, you will have to exercise every day. The simple formula for losing the weight you want is you need to burn at least 500 more calories than you eat each day of the week to lose one pound of body fat. fatburn.com will take you through this and make your journey much more accurate and easy. |
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Do "All Natural" fat burners help you lose weight more rapidly combined with exercise and healthy dieting? The Brand of the fat burners are "Joe Weider All Natural Fat Burners" if it makes a difference. |
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| Asked By 1 |
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We never recommend that you use any supplement to aid you in your weight loss. The reason for this is simple. You will never continue to use the "All Natural Fat Burner" for the rest of your life. Any bump in your daily caloric burn will end when you stop. Most likely you will continue to eat at the same pace and you will gain weight back. The key to your weight loss is learning how your body works naturally and how to eat the foods you like inside the formula that allows you to lose weight. Everything else is just temporary. Use farburn.com to learn how many calories you eat, how many you burn and what the difference is each day. It takes 3500 more calories burned than eaten to lose one pound of fat. Do it naturally and it will be for a lifetime. |
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Does wearing a plastic workout "sweater" while exercising to increase the amount of perspiration help you lose weight? |
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| Asked By 1 |
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Bad idea. Sweating has nothing to do with weight loss. Sweating is a mechanism for your body to cool itself off. If you deprive your body of this ability by wearing a plastic "sweater" you risk overheating your body and serious injury. The only way to lose weight is to consume fewer calories than you burn. Try fatburn.com for a month (only $7.99) and lose weight the right way. |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
