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 day off (1) Message by Amy
Joined: 11/4/2008
Posted:  11/8/2008 8:37:00 PM # Replys: 1

Subject:  day off
Just curious what you all do for your day off or what you would consider a cheat day? I had a true cheat day today b/c I went to visit my family in PA so we pretty much sat around and chatted. I watched my portions but still managed to rack up the calories. I wasn't about to go outside and exercise when I see my family only a few times a year so the numbers are pretty depressing. Do you just chalk it up to a fun day. I put all my "guestimated" numbers in and its telling me I need to go exericse for an hour or so LOL!

Author Subject/Message
Joined: 2/10/2010
Posted:  2/13/2010 10:53:00 PM # Replys: 0

Subject:  Re: day off  View this message and its replies.
I take a cheat day once a week, especially on the weekends. I work nights so I eat constantly. I make up for it during the week, or I do the thousand calories burn.

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