Subject: day off
Just curious what you all do for your day off or what you would consider a cheat day? I had a true cheat day today b/c I went to visit my family in PA so we pretty much sat around and chatted. I watched my portions but still managed to rack up the calories. I wasn't about to go outside and exercise when I see my family only a few times a year so the numbers are pretty depressing. Do you just chalk it up to a fun day. I put all my "guestimated" numbers in and its telling me I need to go exericse for an hour or so LOL!
Subject:Re: day off
I take a cheat day once a week, especially on the weekends. I work nights so I eat constantly. I make up for it during the week, or I do the thousand calories burn.