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Bella Joined: 7/1/2004 |
| Posted: 7/8/2004 12:15:00 PM |
# Replys: 1 |
Subject: Configuring Calories
I understand that you need to burn 3500 calories a week to lose a pound - or 500 daily. However, my confusion is - if you're given your Net Burn Goal(like 1667)and you burn 700 calories a day doing exercise(gym,walking,etc, and eat about 1400 calories daily, then how do you know how many calories you burned for the day to make sure you're on track? Is there a simple equation/configuration to follow so I know I'm losing weight correctly? Thanks!
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