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 Core Secrets (0) Message by Nancy
Joined: 2/3/2007
Posted:  2/5/2007 9:24:00 AM # Replys: 0

Subject:  Core Secrets
I am having a hard time trying to figure out which activity to use that closely resembles Gunnar Peterson's Core Secrets. Circuit Training? For those that aren't familiar, there is lots of work with weights - whether its during crunches or just trying to tone. But I wouldn't call it weight training either. Can anyone help?

Also, I belong to a curling league. I don't know what to use for that either. Its not a constant aerobic exercise - there is standing around in between throwing rocks and sweeping - but there is some exercise involved.

Thank you!!

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