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gemini Joined: 2/7/2005 |
| Posted: 2/8/2005 4:57:00 PM |
# Replys: 0 |
Subject: I Need To Loose The Gut
A C-Section traumatised your M. rectus abdominis centre front abdominal. To add insult to injury if you're overweight makes it doubly hard. Use exercises to strengthen trunk-upper & lower (crunches, leg lifts) check out pilates or yoga. I found free weights helped with trunk strength even when working on upper body parts i.e., arms, chest, shoulders. Eat healthy, you need the new US Food Guide recently updated; it focuses on veggies, fruits, complex carbs and proteins - don't forget your omega3 oils (i.e. fish). Your skin tone will improve too.
Walk, bike, walk, bike, burn baby burn. If you've got stairs start running up and down as often as you can. Oh yeah sitting-squats help trim legs, butt and lower abdominals. There's so much out there. Surf the net and you'll find lots of info out there some even with pictures and video. You can screenout what will suit your needs.
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