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Carol Joined: 1/30/2005 |
| Posted: 2/6/2005 5:10:00 PM |
# Replys: 0 |
Subject: Re: Suggestions
300 calories shouldn't be too hard. There are plenty of good foods out there under 300 calories! 50 calories would be a little tougher, but I think you could still have some veggies or small fruits. I have a paperback calorie counter book that I look in to find foods in a certain calorie range.
Exercises: Do you have stairs at home? Run up and down the stairs for 5-10 minutes! Or get an exercise video and pop it in the vcr. Get some handweights or ankle weights and do some weight training. Good luck!
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