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twinkle Joined: 2/20/2003 |
| Posted: 1/26/2004 11:49:00 PM |
# Replys: 0 |
Subject: beef stroganoff - really healthy!
i took one lean hamburger patty, 3/4 of a cup dry low-carb (about 10 net carb) pasta, 1/2 cup low fat cottage cheese, and one ounce each of reduced fat dubliner and gouda cheese. i sauteed the hamburger until it was fully cooked , and meanwhile, had the 3 cheeses on a low heat in a sauce pan, melding together. after they had softened and blended, i added the cooked low- carb pasta and the hamburger and mixed them together. this recipe was 2 servings for me, but the nutrition facts for the entire thing are: 550 calories, 14 fat, 14 grams carbs, 770 grams sodium, 61 grams protein. this tastes great!!
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