Subject: Re: Starting out at 50
OK, slow and steady...that's what I've heard. I have not been compliant every day to keep track of things...but I have most days. It seems to be working. I've lost another pound. Right now I'm down four pounds since I've started. That may not be much (especially when "the Biggest Loser" drops 50 to 100 pounds over a few months) but it's an improvement for me. So, I'm encouraged and will keep going. I think the weekends are hardest because the meal routine goes off. I think the next five pounds will really show.
Subject:Re: Anyone out there?
Hi - I just read your post from a few months back and wanted to check on your progress. I need to loose 15 pounds and would like to do it by mid-July.
Although walking 2 1/2 a day seems a bit much for me, I am willing to do it if it works!!
Please let me know of any tips you have for fast weight loss.