Subject: Starting Out at 50
I'm starting today to get my body back in the shape it was in five years ago. I'm hoping that by keeping disciplined about what I eat and how much I excersize with the help of this website, I'll be able to do it. I can't believe just how much weight I've gained. It didn't happen all at once, but I can't stand it anymore. So, here goes!
Subject:Re: Starting Out at 50
I don't see anyone replying, so I will to myself. The first three days were not bad. I excersized more than normal (more like my old self) which I'm happy about. Drinking almost the 64 oz of water. I feel like I can do this...AND...I think I'm already losing weight. I feel a little thinner! OK...I'll keep going.