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 Starting Out at 50 (1) Message by Dave V
 Re: Starting Out at 50 (2) Message by Dave V
Original Message:
Dave V
Joined: 12/24/2009
Posted:  12/26/2009 9:45:00 PM # Replys: 2
Subject:  Re: Starting Out at 50
I don't see anyone replying, so I will to myself. The first three days were not bad. I excersized more than normal (more like my old self) which I'm happy about. Drinking almost the 64 oz of water. I feel like I can do this...AND...I think I'm already losing weight. I feel a little thinner! OK...I'll keep going.
[Reply]

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Author Subject/Message
Dave V
Joined: 12/24/2009
Posted:  12/28/2009 8:48:00 AM # Replys: 0
Subject:  Re: Starting Out at 50  View this message and its replies.
In case anyone needs inspiration and reads these posts, I'm replying again to myself...I've lost 2lbs in less than a week! Taking the time to enter everything is important. It's not hard, and it's fun to track the progress. Also, it's good to see the summary during the day to see what I'm missing in my diet. If I notice the carbs too high, the next food will be more protein.
[Reply]
Dave V
Joined: 12/24/2009
Posted:  12/29/2009 8:14:00 AM # Replys: 0
Subject:  Re: Starting Out at 50  View this message and its replies.
Today I checked the scale...down 3.5 lbs! Next summer is going to be great!
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