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 Vacation Exercises (1) Message by LeeSam
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 Re: It's hard to stay at 1250 calories a day. (0) Message by LittleKris
 Re: Suggestions (0) Message by Cola
Original Message:
Cola
Joined: 7/1/2005
Posted:  7/11/2005 5:22:00 PM # Replys: 0
Subject:  Re: Suggestions
I like to eat cereal in the evenings when I don't have a lot of calories left. My favorite is Quaker Crunchy Corn Cereal. It's filling, so it leaves me very satisfied. Be sure to eat it with 2%, 1%, or non-fat milk. As far as exercising goes, when I only need to burn around 50 calories I will do some of the activities on the list for 1 or 2 minutes. For example jumping rope, walking up and down stairs, dancing, stretching, sit-ups, and push-ups are all great calorie burners!
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Author Subject/Message
ammilio
Joined: 2/25/2003
Posted:  11/4/2004 11:57:00 AM # Replys: 1
Subject:  Re: Hello?  View this message and its replies.
I thought I was the only member! :)
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ellasmom1
Joined: 11/28/2004
Posted:  12/10/2004 10:20:00 AM # Replys: 0
Subject:  Re: Hello?  View this message and its replies.
it seems like this site is dead doesn't it.
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Stephanie223
Joined: 3/8/2005
Posted:  3/14/2005 9:52:00 AM # Replys: 1
Subject:  Re: Hello?  View this message and its replies.
Just need someone to talk to!
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