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AJW Joined: 1/1/2004 |
| Posted: 1/6/2004 6:47:00 AM |
# Replys: 1 |
Subject: Re: How to use Forums
Thanks for replying. I was afraid there wasn't anybody out there. I am already a real Fatburn fan. After just 4 days on the plan, I have learned that I need to cut my fat and raise my protein. And most importantly, my husband is becoming a believer. Always before, he has just criticized me for not losing and refused to change HIS eating habits at all. So naturally I failed, as the food on our table stayed the same, while I was just trying to eat less of it. Bahhh!
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Dave V Joined: 12/24/2009 |
| Posted: 12/28/2009 8:48:00 AM |
# Replys: 0 |
Subject: Re: Starting Out at 50 
In case anyone needs inspiration and reads these posts, I'm replying again to myself...I've lost 2lbs in less than a week! Taking the time to enter everything is important. It's not hard, and it's fun to track the progress. Also, it's good to see the summary during the day to see what I'm missing in my diet. If I notice the carbs too high, the next food will be more protein.
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Dave V Joined: 12/24/2009 |
| Posted: 12/29/2009 8:14:00 AM |
# Replys: 0 |
Subject: Re: Starting Out at 50
Today I checked the scale...down 3.5 lbs! Next summer is going to be great!
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