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 Re: I'm new and want to make sure I do this right (0) Message by JustSayNo2Fries
Original Message:
JustSayNo2Fries
Joined: 4/28/2004
Posted:  5/25/2005 7:54:00 AM # Replys: 0
Subject:  Re: I'm new and want to make sure I do this right
Hi

You will notice on the meal page, it has a water intake line. So, yes, you do need to include water consumption on your daily log. :)

I eat at odd times too - so I just log my entry to the time catagory which seems most appropriate. I would think the bottom line is what is most important - how many calories were consumed vs. how many were burned that day. ??

Best of Luck!!

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Author Subject/Message
Josette
Joined: 3/31/2004
Posted:  7/13/2004 1:39:00 PM # Replys: 3
Subject:  Re: Configuring Calories  View this message and its replies.
At the end of the day go to the summary after entering all your information -food, activities. The net burn is calories burned. The following day the pounds lost will be fugured. 0.17 lbs lost etc. Good luck I have lost 30 lbs so far using this system.
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