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Daily Burn Rate Tool

Your Basal Metabolic Rate (BMR) is like a train that keeps your body burning calories.  Use the free weight loss tool to calculate your rate.


Being alive takes energy!  Your body burns calories just living.  This value, called the Basal Metabolic Rate (BMR), is the number of calories per day that your body burns maintaining your heart beat, digesting your food, creating new tissue cells, working your brain, and the hundreds of other processes that your body does automatically. 

Knowing this value is key to changing your body's weight and this tool will help you calculate it.  After you get your rate, we'll show you how you can use it to lose (or gain) weight!

Getting Started

To determine your rate, please enter the following information.
Height: feet  inches
Weight:  pounds 
Gender: Female   Male
Birth Date:
In mm/dd/yyyy format.

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