health & nutrition
1. Eat food you actually like.
"Diets" fail for many reasons:
Foods you wouldn't normally eat. They may help you lose weight, but if you stop eating them, you may regain the weight you lost.
Policing what you "can" and "can't" eat only makes you crave and possibly binge on favorites.
A narrow range of permissible foods makes living your life--dining out and attending parties--nearly impossible.
Poor metabolic modes.
Forcing your body into an unusual metabolic mode can result in temporary water-weight loss. But your body will replenish the water, and the weight will come back with it.
If you're cutting back too much, you'll feel worn out and tired--which can dramatically lower your resolve to stick to the diet.
The Alternative? fatburn.com.
fatburn.com works because you:
Eat what you like. Really.
Only by eating (in moderation) the food you like, will you be able to develop life-long habits that will help you lose weight and keep it off.
Stay in a normal metabolic mode.
fatburn.com helps you set reasonable goals that will keep your metabolism working normally.
We calculate totals for you that you can compare to standard accepted values--to ensure you're getting proper balanced nutrition.
fatburn.com helps you develop and maintain good diet habits for a lifetime.
Memberships start at just $3.75/week!
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