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Take control of your weight loss and live your life your way learn more Pictures of how to lose weight and diet correctly.






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[Eat a balanced diet of food you actually like.] [Keep a daily journal of your foods and exercises.] [Burn more calories than you consume.]
Learn how to change your diet to take control of your weight loss and lose weight.

1. Eat food you actually like.

"Diets" fail for many reasons:
• Unusual foods.  Foods you wouldn't normally eat.  They may help you lose weight, but if you stop eating them, you may regain the weight you lost.
• Inflexible plans.  Policing what you "can" and "can't" eat only makes you crave and possibly binge on favorites.
• Limited choices.  A narrow range of permissible foods makes living your life--dining out and attending parties--nearly impossible.
• Poor metabolic modes.  Forcing your body into an unusual metabolic mode can result in temporary water-weight loss.  But your body will replenish the water, and the weight will come back with it.
• Poor Nutrition.  If you're cutting back too much, you'll feel worn out and tired--which can dramatically lower your resolve to stick to the diet.

The Alternative? fatburn.com.

fatburn.com works because you:
• Eat what you like.  Really.  Only by eating (in moderation) the food you like, will you be able to develop life-long habits that will help you lose weight and keep it off.
• Stay in a normal metabolic mode.  fatburn.com helps you set reasonable goals that will keep your metabolism working normally.
• Maintain nutrition.  We calculate totals for you that you can compare to standard accepted values--to ensure you're getting proper balanced nutrition.

fatburn.com helps you develop and maintain good diet habits for a lifetime.

Learn more about the weight loss program by clicking here.

Take the tour of our weight loss program and learn how to take control of your diet and weight.   For less than a gym membership, take control and start losing weight today!

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Memberships start at just $3.75/week!

Take control of your weight loss today.

Start the process to lose weight here.

Tour our weight loss program.

Tour our weight loss program.


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[After losing his weight, fatburn.com rewarded him with $100.]

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