|
|
|
|
|
Sweet lady Joined: 3/18/2005 |
| Posted: 3/21/2005 8:28:00 AM |
# Replys: 1 |
Subject: Re: lookin for a buddy
Hi Lee Sam, I just joined but I started out at 340 and lost 45 on my own then found this website and love it. I am now at 264 and I am determined to do this. I have found that fish is great stuffed flounder is low, pork chops and even a small steak, my fave is brown rice and beans with some tomato sauce the real plain kind and some italian spices (Mrs. Dash) mixed in, I love it and it is the perfect meal something to do with the balance of carb and protein. I also found fatburn restaurant listings to be wonderful I check out my favorites and I find what is the best to eat and then do that as well. It is amazing what we can eat. Continued success to you.
|
Add a Message? Click here.
Want to participate? Join now!
|
forums
health coaches
![[Reply]](fx/btnsmReply4.gif "Reply to this message."){kind=small}