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SimplySher Joined: 2/10/2010 |
| Posted: 2/13/2010 10:51:00 PM |
# Replys: 0 |
Subject: Re: Anyone out there?
I rejoined last Wednesday. I was there for a while then left. It did work,just got lazy. Tried diet pills etc, but those are just quick fixes. I want to maintain, and create a whole new look on life. i need to lose 19, i said in 3 months, but at this point its however long it takes.
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Sweet lady Joined: 3/18/2005 |
| Posted: 3/21/2005 8:28:00 AM |
# Replys: 1 |
Subject: Re: lookin for a buddy 
Hi Lee Sam, I just joined but I started out at 340 and lost 45 on my own then found this website and love it. I am now at 264 and I am determined to do this. I have found that fish is great stuffed flounder is low, pork chops and even a small steak, my fave is brown rice and beans with some tomato sauce the real plain kind and some italian spices (Mrs. Dash) mixed in, I love it and it is the perfect meal something to do with the balance of carb and protein. I also found fatburn restaurant listings to be wonderful I check out my favorites and I find what is the best to eat and then do that as well. It is amazing what we can eat. Continued success to you.
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Sweet lady Joined: 3/18/2005 |
| Posted: 3/22/2005 1:55:00 PM |
# Replys: 1 |
Subject: Re: lookin for a buddy
Hi Lee Sam, I broil the flounder or any fish put it in tin foil add whatever seasonings I use Mrs. Dash. a little fresh lemon juice broil for 8 - 10 minutes depending on fish size and thickness but till it is white and not clear, delicious. I worry more about fat grams so I stay under thirty grams daily. I am really into exercise, do 1-2 hr cardio per day and at least 30 min of circuit or weight training. I got so into it I am studying to be a personal trainer. I figure by the time I lose the weight I will have taken the certification exam and can proceed from there. This takes a lot of work and determination to change a way of life. Sometimes the numbers dont go down, but I am thinner now than before because of the exercising I do. Inches off, will probably need a tummy tuck at some point....I hope not but will do so if I cant accept it. Write soon.
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