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Sweet lady Joined: 3/18/2005 |
| Posted: 3/22/2005 1:55:00 PM |
# Replys: 1 |
Subject: Re: lookin for a buddy
Hi Lee Sam, I broil the flounder or any fish put it in tin foil add whatever seasonings I use Mrs. Dash. a little fresh lemon juice broil for 8 - 10 minutes depending on fish size and thickness but till it is white and not clear, delicious. I worry more about fat grams so I stay under thirty grams daily. I am really into exercise, do 1-2 hr cardio per day and at least 30 min of circuit or weight training. I got so into it I am studying to be a personal trainer. I figure by the time I lose the weight I will have taken the certification exam and can proceed from there. This takes a lot of work and determination to change a way of life. Sometimes the numbers dont go down, but I am thinner now than before because of the exercising I do. Inches off, will probably need a tummy tuck at some point....I hope not but will do so if I cant accept it. Write soon.
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