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Cola Joined: 7/1/2005 |
| Posted: 8/25/2005 4:29:00 AM |
# Replys: 0 |
Subject: Re: my weight loss has ahit a plateau...
Don't give up Kimberley! Maybe your body is picking up muscle and it weighs a lot. When I reach a plateau, I just change my goal, cut a few more calories and exercise a little bit more.
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RossT Joined: 12/28/2003 |
| Posted: 12/30/2003 1:51:00 PM |
# Replys: 0 |
Subject: Re: Is this the first message here? 
Just so that you know, you have a lot of company in that boat of yours! I have three jobs, am a single mom and want to drop dead from exhaustion at the end of the day! You would think that working as much as I do and following around my son would help me lose, but I am the Queen of Bad Choices...if there is a food that is fattening within 50 miles, I find it and eat it! So know that you are not alone in the bad choice area. I am new to this site entirely, just started my routine on Sunday, and it is killing me how my bad choices could potentially be killing me. It is amazing how you don't think past what would taste good right now. A by-product of our society, I suppose. But boy, when you are tired, have been running around all day, haven't had a chance to grab anything to eat, the satisfaction that those "bad" foods provides seems unequaled. I am hoping that the satisfaction I get from looking in the mirror will beat that food satisfaction--and the satisfaction from knowing I am a healthier me, too! Good luck to you!
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