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Laurie Joined: 6/18/2004 |
| Posted: 6/23/2004 8:11:00 AM |
# Replys: 1 |
Subject: Re: cheat days/cheat meals
I go through similar stages, but weekly! Usually on the weekends I am more relaxed with food and eat what I want (and have wine!). However, during the week I am disciplined and stick to the plan. Another thing I do is if I know I've eaten too much I will compensate by adding an additional workout to my routine. I enjoy the StairMaster so that's what I do. You have to live your life so don't get upset if you eat over the allotted calorie intake once in a while! :)
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