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 What is the difference between Roller Blading Moderate or Vigours (1) Message by mmahoney
Original Message:
mmahoney
Joined: 3/13/2003
Posted:  5/18/2006 7:32:00 AM # Replys: 1
Subject:  What is the difference between Roller Blading Moderate or Vigours
How do I know if I am vigours or moderate when I rollerblade? what is the heart rate difference? Today I rollerbladed for 40 min and my heart rate maintained 156 bpm. I put down moderate for rollerblading because I didnt want to over estimate.
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Author Subject/Message
Laurie
Joined: 6/18/2004
Posted:  6/23/2004 8:11:00 AM # Replys: 1
Subject:  Re: cheat days/cheat meals  View this message and its replies.
I go through similar stages, but weekly! Usually on the weekends I am more relaxed with food and eat what I want (and have wine!). However, during the week I am disciplined and stick to the plan. Another thing I do is if I know I've eaten too much I will compensate by adding an additional workout to my routine. I enjoy the StairMaster so that's what I do. You have to live your life so don't get upset if you eat over the allotted calorie intake once in a while! :)
[Reply]
LittleKris
Joined: 7/26/2005
Posted:  8/23/2005 9:29:00 AM # Replys: 0
Subject:  Re: cheat days/cheat meals  View this message and its replies.
Oh, I hear ya. I am pretty disciplined during the day, but that hour before dinner each night I sabotage myself. I want to reach for everything and anything. I have to stop this, I know, but its much more difficult when you are on a roll with it. Hang in there. We'll get through this.
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