Subject: Re: i'm stuck
I was stuck in exactly the same way. I lost consistently for three weeks and then started gaining and losing the same three pounds. I looked at the foods that I was eating and realized that even though I was keeping my calories low I wasn't eating very smart. I made a few minor adjustments and varied my workout a little bit and started losing again.
Subject:Re: Anyone out there?
How have you been doing so far...It would be nice to stay in contact...for motivation and support. I've been using the site off and on since summer, but just decided to stick with it, it makes me accountable for everything I put in my mouth. Makes me think about why I'm eating too much.