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bchmama716 Joined: 3/7/2004 |
| Posted: 3/10/2004 2:36:00 AM |
# Replys: 0 |
Subject: Re: i'm stuck
sometimes I think we get into a rut when things are working and our bodies eventually get so used to them that we level out. Maybe try a different form of exercise or vary your foods. Maybe eat a larger meal at lunch and less at night. I find that if I shake things up a little bit, my body tends to pay attention and the weight starts to come off again.
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