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jd Joined: 1/22/2002 |
| Posted: 2/24/2004 12:42:00 PM |
# Replys: 0 |
Subject: Re: I NEED TO LOSE THE GUT
Spot training is a myth.
You lose weight all over your body at the same time. It doesn't matter how many sit-ups, crunches or other types of exercises you do--you will not just burn fat in that specific area.
While you may not be after the bodybuilder-style six pack, this site has an article called "How to get a six pack?" that goes into more detail.
<a href="http://www.fatburn.com/article_show.asp?article_id=11">click here</a>
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