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 I NEED TO LOSE THE GUT (2) Message by naughtybrattt19
 Re: I NEED TO LOSE THE GUT (0) Message by jd
Original Message:
jd
Joined: 1/22/2002
Posted:  2/24/2004 12:42:00 PM # Replys: 0
Subject:  Re: I NEED TO LOSE THE GUT
Spot training is a myth.

You lose weight all over your body at the same time. It doesn't matter how many sit-ups, crunches or other types of exercises you do--you will not just burn fat in that specific area.

While you may not be after the bodybuilder-style six pack, this site has an article called "How to get a six pack?" that goes into more detail.

<a href="http://www.fatburn.com/article_show.asp?article_id=11">click here</a>
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