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 Good excersise tapes (1) Message by kate
 Re: This really works (0) Message by goodsoul
Original Message:
goodsoul
Joined: 2/8/2009
Posted:  5/20/2009 12:38:00 PM # Replys: 0
Subject:  Re: This really works
Hey there..... Well, first of all - welcome!! I was out of state taking care of my very ill mother and had'nt checked my e-mails until just a few days ago. Losing close to 4.5 pounds in four days is pretty incredible. What you may have lost in your first week was simply water which we all retain on a daily basis. When starting a new nutritional program combined with excercise, our bodies will flush out water and toxins from our system. Gaining it back may be due to a consumption of high levels of salt, or the nutritional value of what you are eating. What type of foods are in your nutriotnal program and how often do you excercise? have a nice day!

Rhonda
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Author Subject/Message
VanessaBKNY
Joined: 2/11/2005
Posted:  2/25/2005 10:32:00 AM # Replys: 0
Subject:  Re: charts  View this message and its replies.
I've been on for over a month now and i think i understanf everything. What do u have questions on? Maybe i can help you now. :)
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