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 Good excersise tapes (1) Message by kate
Original Message:
kate
Joined: 4/1/2003
Posted:  2/3/2004 5:44:00 AM # Replys: 1
Subject:  Good excersise tapes
Hi All!

I am returning to the site after at least a 6mo. hiatius, and need to vary my workout (or it just won't happen). I love to do vedios in my living room, but what are some good ones that will help me burn fat (45min+)?

Any responses are welcome!!
[Reply]

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Author Subject/Message
goodsoul
Joined: 2/8/2009
Posted:  5/20/2009 12:38:00 PM # Replys: 0
Subject:  Re: This really works  View this message and its replies.
Hey there..... Well, first of all - welcome!! I was out of state taking care of my very ill mother and had'nt checked my e-mails until just a few days ago. Losing close to 4.5 pounds in four days is pretty incredible. What you may have lost in your first week was simply water which we all retain on a daily basis. When starting a new nutritional program combined with excercise, our bodies will flush out water and toxins from our system. Gaining it back may be due to a consumption of high levels of salt, or the nutritional value of what you are eating. What type of foods are in your nutriotnal program and how often do you excercise? have a nice day!

Rhonda
[Reply]
Alina
Joined: 8/22/2009
Posted:  8/29/2009 4:44:00 PM # Replys: 0
Subject:  Re: This really works  View this message and its replies.
This always happens to me...I figure we'll always have those days that we make not so good choices, but thats normal. As long as we don't let it get out of hand, thats why you input your food everyday, good or bad. It makes us accountable. I haven't journeled my meals for months and have now crept up 25 pounds in a year!!!! Thats why I'm back! For me, not my husband or anyone else, but ME! I'm not going crazy right now, just taking it slow and have lost 3 pounds this week and my goal it to lose .45 of a pound every week. Thats what I love about it. Its sooo easy.
Hope to keep in touch. Good Luck! Tomorrow is always a new day.
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