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 Vacation Exercises (1) Message by LeeSam
 Re: thanks! (0) Message by Coke fiend
Original Message:
Coke fiend
Joined: 7/1/2005
Posted:  7/1/2005 7:01:00 PM # Replys: 0
Subject:  Re: thanks!
Thanks so much for the motivation. Knowing that you lost 25 1bs. is great! I just started tonight and I hope to lose 60 lbs. in the long run. Cokes are my weakness.
[Reply]

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Author Subject/Message
guitarboy
Joined: 7/5/2005
Posted:  7/12/2005 12:36:00 PM # Replys: 0
Subject:  Re: question  View this message and its replies.
One of the best ways to add some low-fat protein is with a protein powder. You can mix it up and drink as a shake or, add it to some of your meals by mixing it in with your foods. Some folks like to stir in a scoop or two of chocolate protein powder into their oatmeal for instance. Hope this helps!
[Reply]
Girlll
Joined: 4/12/2007
Posted:  4/16/2007 7:09:00 AM # Replys: 0
Subject:  Re: question  View this message and its replies.
I eat soy products, soy burgers, chicken patties, stuff like that. They are better than you think.
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