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guitarboy Joined: 7/5/2005 |
| Posted: 7/12/2005 12:36:00 PM |
# Replys: 0 |
Subject: Re: question
One of the best ways to add some low-fat protein is with a protein powder. You can mix it up and drink as a shake or, add it to some of your meals by mixing it in with your foods. Some folks like to stir in a scoop or two of chocolate protein powder into their oatmeal for instance. Hope this helps!
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Cheery Joined: 3/27/2006 |
| Posted: 3/27/2006 9:11:00 PM |
# Replys: 1 |
Subject: Re: Sunday Exercise? 
My Sunday ritual is to get up as early as possible, have coffee, and head out to the nearest walking trails, or just walk around the neighborhood, or walk to get coffee...I try to do at least an hour, early AM is nice when the birds are singing. Not a super intense workout, but fresh air, brisk walking - it wakes you up too.
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mand Joined: 8/30/2006 |
| Posted: 8/30/2006 7:54:00 AM |
# Replys: 0 |
Subject: Re: Sunday Exercise?
Why not try a fun exercise like a trampoline or something you can do with your partener.
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Smileynp Joined: 11/6/2006 |
| Posted: 11/8/2006 8:57:00 AM |
# Replys: 0 |
Subject: Re: Sunday Exercise?
Why not switch days off? If not, I like the walking in the park idea. You really should take a day off though. You don't want to burn yourself out. Most trainers will tell you that your body does need to rest.
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