|
|
|
|
|
Cheery Joined: 3/27/2006 |
| Posted: 3/27/2006 9:11:00 PM |
# Replys: 1 |
Subject: Re: Sunday Exercise?
My Sunday ritual is to get up as early as possible, have coffee, and head out to the nearest walking trails, or just walk around the neighborhood, or walk to get coffee...I try to do at least an hour, early AM is nice when the birds are singing. Not a super intense workout, but fresh air, brisk walking - it wakes you up too.
|
| Replies: | Pages: Previous | 1 | Next |
| Author |
Subject/Message |
JustSayNo2Fries Joined: 4/28/2004 |
| Posted: 5/25/2005 7:54:00 AM |
# Replys: 0 |
Subject: Re: I'm new and want to make sure I do this right 
Hi
You will notice on the meal page, it has a water intake line. So, yes, you do need to include water consumption on your daily log. :)
I eat at odd times too - so I just log my entry to the time catagory which seems most appropriate. I would think the bottom line is what is most important - how many calories were consumed vs. how many were burned that day. ??
Best of Luck!!
|
| | Pages: Previous | 1 | Next |
Add a Message? Click here.
Want to participate? Join now!
|
forums
health coaches
![[Reply]](fx/btnsmReply4.gif "Reply to this message."){kind=small}