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PeterM Joined: 9/17/2003 |
| Posted: 12/4/2003 8:15:00 PM |
# Replys: 0 |
Subject: Re: i'm stuck
I also am experiencing the same thing.....At fist, I went from 238 down to 224-22 on a pretty smooth arc of about 5 weeks...but I have been plateau-ed at between 224.5 and 222 for about 5 weeks.....It is harder a think after the first blush of sucess passes...I really have to force myself to think about my eating before it happens and while it is happening, rather than just afterward. But I am pleased. I have gotten myself back on the exercise bike, again, not as consistantly as in sept and oct, but somewhat. If I just keep at it swlow and steady, and not let failing to move mountains in just weeks be an excuse to say F*ck it, I'll be OK. The hardest things for me to learn are patience and consistency. Being an ex athlete, I feel like the either you do a lot, or you dont bother. That is not the way to think of it. Changing habits that I just sort of became lockied into almost without knowing it will not happen overnight. I have to give myself credit for the little changes and not beat myself up for minor setbacks.
Good luck everyone!
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thatgirl0428 Joined: 9/15/2009 |
| Posted: 9/17/2009 12:26:00 PM |
# Replys: 1 |
Subject: Re: Anyone out there? 
So far I am doing well. The food journal really helps me to watch what I am eating. Entering the activities motivates me to work out more!
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