|
|
|
|
|
Dave V Joined: 12/24/2009 |
| Posted: 12/28/2009 8:48:00 AM |
# Replys: 0 |
Subject: Re: Starting Out at 50
In case anyone needs inspiration and reads these posts, I'm replying again to myself...I've lost 2lbs in less than a week! Taking the time to enter everything is important. It's not hard, and it's fun to track the progress. Also, it's good to see the summary during the day to see what I'm missing in my diet. If I notice the carbs too high, the next food will be more protein.
|
Add a Message? Click here.
Want to participate? Join now!
|
forums
health coaches
![[Reply]](fx/btnsmReply4.gif "Reply to this message."){kind=small}