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Q & A with fatburn.com's Experts |
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HI IM A 24 YEAR OLD MOTHER OF 2 AND I WEIGH 143LBS AND IM 5'4 I WOULD LIKE TO GET DOWN TO 125LBS IN TWO MONTHS MY REGIMEN IS GONNA BE TO TO EAT 1500 CALORIES A 7 DAYS A WEEK DAY AND USE MY TREADMILL ON LEVEL 3.6 6 DAYS A WEEK FOR AN HOUR MY BMI IS 24.5 MY RMR IS 1,384 MY BMR IS 1,464 SHOULD I BE EATING MORE OR LESS CALORIES AND DO U THINK THIS REGIMEN WILL WORK IF NOT WHAT DO U RECCOMEND SO I CAN GET TO MY GOALWEIGHT IN TWO MONTHS |
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| Asked By Anonymous |
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Thank you for writing fatburn.com. If you go back to the site, you will find all the answers to your questions (and more) in the "health & nutrition" section. When you click the tab, you will find articles that will lead you to where you want to be with clarity. Good luck!! |
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How do I enter my water intake? |
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| Asked By Tanya |
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The exact same way your enter your foods. Just enter water into the the "find a food" box on the meals page. Select "water" and enter.
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Is it true that taking multivitamins make you gain weight? |
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| Asked By Alex Miami,Fl |
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No. However, before taking any supplement be sure to do the research. There is a lot of evidence these days on the harm overloading your body with vitamins can do. |
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I have pms 3 weeks out of the month. I'm always hungry along with multiple cravings, body aches, fatigue,and weight gain. I try to keep my 4-5 days a week workout, but my body won't allow me. What can I do to help these issues? And should I continue to drink alot of water? |
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| Asked By Anonymous |
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The first question is best answered by your doctor. Drinking water is always a good idea. |
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I can not find where to track my water consumption on the tracking food tab. |
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| Asked By Jennifer |
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Just add the water in your "find a food" box (as you would any other entry) and it will show up on your chart. |
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