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Q & A with fatburn.com's Experts |
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what is my daily metabolic rate, I am 5'7" weight 148 age 26, activity level- go to the gym 4 days a week 30 min of cardio. |
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| Asked By Anonymous |
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Go to fatburn.com's home page and use our free tools found on the left side. You will find what you're looking for there. |
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Is it possible to gain weight on only an extra 200 calories over a 2 week period- evn with a slow metabolism? |
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| Asked By Anonymous |
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Absolutely. When you eat more calories than you burn, your body stores those calories. |
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Is there a way to enter grams myself? For instance, if the food I ate is not on the list of items...can I enter its nutritional inf? |
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| Asked By suzanne |
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When you search for a food and don't find it in our database, you will be sent to a page that, when you click the link, will allow you to enter the nutritional information of what you are eating. Once entered, it will always be found in you database of foods. |
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Hi! My daughter is 5' and weighs about 120 pounds or a little bit less. This year she danced,competitve swiming, and lacrosse. But her problem is she loves junk food,mostly chips and popcorn. She wants to lose weight fast. What can she do to lose her extra weight? |
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| Asked By Holly |
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It sounds like she exercises enough. Now what she needs to do is make sure the amount of food (in calories) she is eating is less than the amount of calories she is burning each day. This way her body is using stored energy (body fat) to supply her with the energy she needs for the day. Fatburn was designed to make this easy. Give it a try, we think you'll find it very useful. |
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How do I enter my water comsumption? |
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| Asked By Michele |
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Just enter water into the "find a food" box on the meals page and select a water from the database. |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
