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Q & A with fatburn.com's Experts |
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Can Burn Fitness members join for free? |
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| Asked By Anonymous |
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Yes!!! Ask the front desk to assist you. |
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I have been working out with a personal trainer and do circiut training 3 times a week? Each workout includes lots of stretching.
I was wondering after my workout with my trainer I not very soar, should I be soar after each out ?? I haven't been for some time now and I want to know if this is something I should expect?
Thank you an advance for your response |
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| Asked By Anonymous |
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You should be challenged each time you workout with your trainer. Should you be sore? Yes, but not like you were the first time you started. You should be tender the next day. This will tell you that you worked your body past the place you were before. Good luck. |
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i have been dieting for a while consuming 1500 cals a day and lost 1 to 2lb per week.i started a new job 6 wks ago where i burn off on average 550 cals a day and my weight ghas stayed the same ive lost nothing.does that mean im now making my daily calories too low.i was thinking of going up to 2000 calories a day and still burning off my 550,will that work.1 week i didnt stick to my diet for 3 days ate quite alot and my weight stayed the same so does that mean im burning off enough so i can eat more,any advice? |
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| Asked By Anonymous |
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You have too many questions without enough personal information to give you accurate answers to your questions. However, sometimes the body will slow it's BMR down to stop you from starving yourself. Consistency is the key here. Also, just be patient. Weigh loss is a commitment to a new way of life and needs to be gradual. If you stay with the your program, being sure you are in a caloric deficit each day (while eating healthy and balanced), your body will respond. Be consistent and patient. |
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Hi was thinking about buying a performance supplement to assist me with my weight loss. And I would like your thoughts on performance supplements. They say that their product penetrates stubborn fat and suppresses your appetite for weight loss. They also, say that their product removes [the subcutaneous] water under your skin so you can finally see great muscle shape, cuts, and definition and you can now manage your overall weight and diet unlike ever before. Thanks I look forward to getting your feedback. |
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| Asked By Anonymous |
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Please read the article on fatburn.com about supplements. All your answers can be found there. The link to the page is below.
http://www.fatburn.com/article_show.asp?article_id=12 |
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I am a 13 year old girl, and I'm only a little bit overweight and I really want to do something about before I'm it's too late. I'm kind of fit but I was wondering, what is the best way I could lose weight and keep healthy? I know not eating isn't the answer, but other websites get me confused. Pleae help! |
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| Asked By Anonymous |
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Please come back to the site and click our health & nutrition tab at the top of any page. You will get all of your answers, to your weight loss questions, in those short and informative articles. |
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